top of page

Walking for Fitness Program


The facilitated 8-week walking program meets twice a week for scheduled group walks: There are currently two programs available. One meets on Monday and Wednesday evenings at 6:00 p.m. at Soles in Motion (121 Ilsely Ave. Burnside). The second group will meet at Soles in Motion on Tuesday and Thursday mornings at 10:00am.

A program overview will take place on the first meeting of the program to discuss the schedule as well as guidelines and tips for successful walking.

The Walking for Fitness Program

will help participants to successfully walk for up to 60 minutes. The program will increase your level of fitness and help you look and feel great! A series of realistic goals in a supportive and facilitated group training environment will keep you motivated and on track.

In addition to the scheduled group walks, instruction on the go will be provided. Each participant will receive a schedule of the walking goals, handouts to support current topics on health and fitness, online support & group Facebook page. A dedicated & enthusiastic trainer and of course motivation and accountability will be the basis to your success.

On completion of the program the group will celebrate their success and each participant receives a personalized "Certificate of Achievement."

The Walking for Fitness Program has been designed to be a supportive, fun and empowering group training program. Learn to walk strongly and confidently as you start you journey to health and wellness.

Fall 2014 Programs

START Oct. 27, 2014

Monday and Wednesday evenings at 6:00pm


START Oct. 28, 2014

Tuesday and Thursday mornings at 10am

In-Person Registration will also be available. Please arrive a few minutes early if you plan to register in person. A minimum of 6 people are required for the program to take place.

@ Soles in Motion

                           (121 Ilsley Avenue, Burnside)


$49.99 + HST per person*.

*Save with Family & Friends Pricing

$80.00 + HST per couple

Register Today

using our convenient

online registration

For more information call 902.466.8522

or, submit your inquiry online by visiting our

Contact Us page.

bottom of page