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12-Week Intermediate Half Marathon

Training Practicum – Spring 2013

This facilitated 12-week practicum will provide Intermediate to Advanced Runners with the practical training they need to set, achieve and exceed race day goals.

This Half Marathon Training Practicum has been designed to build upon an established running base while integrating speed, strength and endurance training into a practical race prep plan.

Weekly outcomes will be achieved with a combination of scheduled training runs, speed & conditioning drills, time “trials” and targeted cross training.

Runners will exercise a “training mindset” as they work to improve fundamental running skills in a supportive group training environment.

*Program Prerequisite: Successful completion of a Half Marathon training program and be able to successfully run a 10K distance in 75 minutes or less. 

Additionally, participants MUST have run at least one 10K Road Race and currently maintain a solid running base of 8K-10K three times a week.

Registration includes a Training Schedule & Binder, Group Facebook Page and unlimited support from enthusiastic runners and dedicated facilitators.

Registration: Tuesday February 26, 2013

at 6:00 p.m.

(We'll go for a low intensity 5K “Get Acquainted” Run...

so come ready to rock & roll...)!

Program Duration:12-weeks

(36 facilitated training sessions)

Goal Race: Scotiabank Bluenose Half Marathon

on Sunday May 19, 2013

Scheduled Training Sessions: Tuesdays & Thursdays at 6:00 p.m. and Saturday mornings at 7:30 a.m.

Participants will work and run toward achieving their desired training goals. There will be no formal classroom instruction; this is a Training Practicum where the focus is on running and training to become a more efficient distance runner.

Program Cost: $72.00 + Tax

Call 466-8522 to register

or by email at: [email protected]

F542 Is pleased to accept the following Credit Cards

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